How to use trx hanging rope

(1) How can the TRX training belt be used to exercise which parts?

We often see a hanging elastic belt in the gym, which is what we said in the title trx, but not many people know how to use this elastic belt for training. In fact, it has many functions. The following is a detailed analysis of a few.

On this basis, we can transfer the weight to one foot, step back with the other foot, and then do the lunge squat with the non-supporting leg backwards. , so that the training of the unilateral leg is more adequate.

A few simple trx movements are introduced above. Friends who don’t know this equipment can try it out for themselves.

㈡ How to use the safety rope of the outer frame

How to use the safety mother rope of the outer frame:

1. Put one end of the safety rope Fix it on a solid object, hook the other end to the seat belt or wrap it around the waist, fasten the safety hook, and throw the lifeline downstairs down the window.

2. Put on protective gloves, hold the lifeline with both hands, hook the left foot on the window sill, and push the left foot on the outer wall. After the person is stable, move the left foot out of the window.

3. Bend your legs slightly, while pushing your feet hard against the wall, straighten your arms, loosen your hands slightly, look down with your eyes, and slide down the lifeline.

4. When approaching the ground, bend the right arm forward, tighten the rope and bend the legs, and the toes touch the ground first.

Notes

The diameter of the safety rope is not less than 13mm, and the twist is (8.5~9)/100 (flowers/mm). The diameter of the hanging rope and the rope around the pole is not less than 161nin, and the twist is 7.5/100 (flower/mm).

Welders must be fully covered with hanging ropes. Other suspension ropes are only partially sheathed. The sling is not covered. The rope ends should be braided into 3-4 twisted and pressed strands, and the strands must not be loose. Usually, the diameter of the safety rope is: Φ16.

Metal hooks must have safety devices, except for railway hooks. When the teeth of the self-locking hook are used on the wire rope, the hardness is Rockwell HRC60. The effective recovery times of the metal knuckle spring is not less than 20,000 times. The bite of the hook body and the hook tongue must be flat and must not be skewed.

(iii) How to use safety ropes for aerial work

The function of electric gondola safety ropes for aerial work is to suspend and lift, and galvanized steel wire ropes are more suitable.
Today, Rieter electric gondola wire rope is made of multiple layers of steel wire twisted into strands, and then takes the rope core as the center, and is twisted into a helical rope by a certain number of strands. Gondola wire rope safety factor Gondola wire rope requirements Gondola wire rope specification Qualified in material handling machinery for hoisting, traction, tensioning and load bearing. The safety factor of today’s Rieter electric gondola wire rope Requirements for gondola wire ropes Today’s Rieter gondola wire rope specification The grid wire rope has high strength, light weight, stable operation, and is not easy to break suddenly and works reliably. Safety factor of wire rope for hanging basket Requirements for wire rope for hanging basket Specification for wire rope for hanging basket Construction of grid wire rope (1) Steel wire. The steel wire rope plays the role of bearing the load, and its performance is mainly determined by the steel wire. Steel wire is a round (or special-shaped) wire made of carbon steel or alloy steel by cold drawing or cold rolling. It has high strength and toughness, and the surface treatment of the steel wire is carried out according to different environmental conditions. (2) Rope core. It is used to increase the elasticity and toughness of the steel wire rope, lubricate the copper wire, reduce friction and improve the service life. Commonly used rope core organic fibers (such as hemp, cotton), synthetic fibers, asbestos core (high temperature conditions) or soft metals and other materials. Our factory produces and operates gondola wire rope safety factor Gondola wire rope requirements gondola wire rope specification, high quality wire rope, elevator wire rope, important purpose wire rope, stainless steel wire rope, 6 thick diameter wire rope

㈣What is TRX training

The fitness coach introduced that when we stand upright, due to the action of the earth’s gravity, the lumbar spine and lower limb joints will be under great pressure, resulting in back pain over time. Office workers often need to sit in the office for a long time, and this symptom is more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back, which is the most suitable fitness method.

(v) How to use and pay attention to safety ropes

Safety ropes are woven from synthetic fibers and are used to connect safety belts. The auxiliary rope, its function is double protection to ensure safety. The general length is 2 meters, but there are also 2.5 meters, 3 meters, 5 meters, 10 meters and 15 meters. The safety ropes above 5 meters are also used as slings.

Second, matters needing attention:

The diameter of the safety rope is not less than 13mm, and the twist is (8.5~9)/100 (flower/mm). The diameter of the hanging rope and the rope around the pole is not less than 161nin, and the twist is 7.5/100 (flower/mm). Welders must be fully covered with hanging ropes. Other suspension ropes are only partially sheathed. The sling is not covered. The rope ends should be braided into 3-4 twisted and pressed strands, and the strands must not be loose. Usually, the safety rope�Diameter: Φ16.

3. Hook requirements:

Metal hooks must have safety devices, except for railway hooks. When the teeth of the self-locking hook are used on the wire rope, the hardness is Rockwell HRC60. The effective recovery times of the metal knuckle spring is not less than 20,000 times. The bite of the hook body and the hook tongue must be flat and must not be skewed.

㈥ Is the correct way to use the safety rope to hang it on the ground?

(1) To fasten the belt, the waist buckle assembly must be fastened and fastened correctly;
(2) When using the seat belt for hanging operation, the hook cannot be directly hooked on the seat belt rope, but should be hooked on the loop of the seat belt rope;
(3) It is forbidden to hang the seat belt on the On components that are not strong or with sharp corners;
(4) The same type of seat belt is used, and each part cannot be replaced without authorization; Use;
(6) It is strictly forbidden to use the safety belt to transfer heavy objects;
(7) The safety belt should be hung at a firm and reliable place above, and the height should not be lower than the waist.
Safety rope
1. In order to ensure the safety of high-altitude operators during the moving process, when carrying out particularly dangerous operations, it is required to fasten the safety belt and hang on the safety rope at the same time.
2. It is forbidden to use hemp rope as safety rope.
3. Buffers should be added when using long ropes over 3 meters.
4. A safety rope cannot be used by two people at the same time.
Differential protector
1. The self-locking device should be checked before use.
2. The hook of the self-locking device should be hung on the metal ring of the seat belt.
3. The self-locking device that has been severely impacted should be stopped.

㈦ How to use the anti-fall rope correctly? Are there different types of anti-fall ropes? Under what circumstances are they applicable? Quickly brake and lock the falling object within a limited distance. The product is suitable for safety protection when the crane is lifted to prevent the workpiece from accidentally falling. It can effectively protect the life safety of ground operators and the damage of the workpiece to be lifted. It is used in metallurgy Automobile manufacturing, petrochemical, engineering construction, electric power, ships, communications, pharmaceuticals, bridges and other high-altitude workplaces. This product is only a part of the system, the anti-fall system is: vertical life system and horizontal life system. Horizontal life systems are widely used. Working principle: The fall arrester uses the difference in the falling speed of the object to control itself, and it is used for high hanging and low use. When using the TXS2 series, you only need to cross the nylon sling over the solid and blunt structure above, hook the iron hook on the nylon rope into the “n” ring, and hook the iron hook on the wire rope into the half of the safety belt. Available inside the ring. Within the radius of use, there is no need to replace the suspension points. In normal use, the safety rope will be freely retractable with the human body. Under the action of the internal mechanism, it is in a semi-tensed state, so that the operator has no sense of worry. In case of slipping and falling, the speed of pulling out the safety rope is obviously accelerated, and the locking system in the device is automatically locked. Make the safety rope pull out distance not more than 0.2 meters, the impact force is less than 2949N, no harm to the slipping personnel. When the load is removed, it will automatically resume work. After the work is completed, the safety rope will be automatically recycled into the device, which is easy to carry. The anti-drop device adopts the original “double locking device” structure, which has stable locking, high safety factor and good reliability, and can effectively solve the accident caused by the excessive swinging amplitude of the tilting operation and hitting other objects. The fall arrester control system adopts special steel and has been specially treated, which is light in weight, wear-resistant, corrosion-resistant and impact-resistant. The shell is made of aluminum alloy, which is light in weight and does not age. The safety rope is made of steel wire rope for aviation. The slings and seat belts are all flame retardant and resistant to high temperature of 200°C. Matters needing attention: 1. The anti-drop device must be used high and low, and it should be hung on a solid and blunt-edged structure above the user when in use. 2. Before using the fall arrester, check the safety rope and appearance, and try the lock 2 to 3 times (test lock method: pull out the safety rope at a normal speed and make a “click”, “click” sound; pull it hard for safety The rope should be able to be locked. When the hand is released, the safety rope should be automatically retracted into the device. If the safety rope cannot be fully recovered, just pull out some safety ropes.) If there is any abnormality, stop using it. 3. When using the fall arrester for inclined operation, in principle, the inclination should not exceed 30 degrees, and if the inclination is more than 30 degrees, it must be considered whether it can hit the surrounding objects. 4. The key parts of the anti-drop device have been treated with special treatment such as wear resistance and corrosion resistance, and have been strictly debugged, and no lubricant is required for use. 5. It is strictly forbidden for the safety rope to be twisted and used for the fall arrester. Disassembly and modification are strictly prohibited. And should be placed in a dry and dust-free place. The fall arrester has the advantages of high strength, wear resistance, durability, mildew resistance, acid and alkali resistance, simple and lightweight, safe and applicable, etc., so it is widely used in high-altitude action. Before use, a visual inspection must be made, and during use, pay attention to inspection, and test once in half to one year. It is required that the main components are not damaged. If there is any damage or deterioration, it will be reported in time, and the use will be stopped to ensure safe operation.

㈧Can the particleboard door withstand the trx suspension training rope?

A normal quality door should be fine. You can hang the TRX on a tree or buy a telescopic bar to clip to the wall.

㈨ Can I use trx to press the legs?

Question 1 This method is ok, but this method is suitable for those who have muscle control, if you really want that Once you insist on it for a period of time, you must straighten the stride and press it hard. Yi for more than a week is definitely useful, unless you don’t make Jin yourself. Problem 2 I am a professional dancer for five years.

㈩ How to use outdoor slings

  1. Make preparations before work, change into work clothes and rubber-soled shoes.

  2. Carefully check whether the work tools you bring are complete (seat plate, seat belt, slide lock, U-shaped buckle, etc.)

  3. When putting down the rope, carefully check whether the main rope and the safety rope have any damage or natural wear.

  4. Before lowering the rope, carefully check whether the main rope and the safety rope are fastened to a safe and firm fixing point, and then lower the rope after confirming safety.

  5. When putting down the rope, the person putting down the rope should take safety protection measures first, and it is strictly forbidden to put down the rope without taking safety protection measures.

  6. Whether the bolts that fix the wire rope of the seat plate are tightened, and whether the wire rope of the seat plate has been hung in the U-shaped buckle, and then put down the rope after checking if there is no problem.

  7. The main rope and the safety rope cannot be fixed on the same fixing point. Place pads under the main rope and safety rope.

  8. The main rope and safety rope should all fall to the ground to prevent the two ropes from becoming entangled.

  9. Hook up the slide lock, fasten the seat belt, and fasten the seat belt to the slide lock.

  10. During the operation, you should keep your energy and focus, always remember the tools in your hands, and avoid accidents caused by falling objects.

  11. During the process of releasing the rope, it is strictly forbidden to play, make loud noises, sing, sleep on the board, look around and other bad behaviors.

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