trx fitness training advanced

❶ Advanced muscle gainer, it’s time to improve your fitness plan. How many ways to increase your muscle growth? Teach you a few ways to eat protein powder plus chicken and vegetables, remember that with the right exercise, the human body needs calories and nutrients to supply muscle growth and daily life. However, before drastically changing your lifestyle and eating habits, you can consult a professional doctor, personal trainer or nutritionist for professional advice.
Enough protein intake. The basic rule is that you need 1 to 1.5 times your body weight (in grams) of protein per day. For example, if you’re 150 pounds, you’ll need about 150 to 225 grams of protein per day if you want to gain muscle. Full-time bodybuilders need 2 to 3 times their body weight in protein (measured in grams), and sometimes more. But it’s too much for ordinary people. If you are overweight, please calculate according to the standard weight. Proteins that help increase muscle are:
Red meat, such as beef, pork, lamb, venison, bison, etc.
Fish meat, such as tuna, salmon, swordfish, sea bass, salmon, mackerel, etc.
Poultry breasts, such as chicken breasts, turkey breasts, duck breasts, etc.
Eggs, especially egg whites. Egg yolks are high in cholesterol, but eating one or two a day is not a problem
dairy products, such as milk, cheese, soft cheese, yogurt, etc.
hope to adopt thank you

❷ Are there any effective advanced fitness programs that can increase fitness effects?

Although fitness is very popular in society now, more and more people are going to the gym, or Do calisthenics. But with the increase of fitness crowd, more and more people are blind fitness!

In fact, fitness is not as simple as we think! There are many people who think that fitness is all about practicing and eating casually, so that you can build strong muscles. In fact, this is a completely wrong idea!

The intake of diet is very critical, it directly determines the effect of our exercise, just training without eating will make our muscles weaker and smaller, if we eat unreasonably, It may also increase the amount of fat in our body!

So it’s best for us to eat a banana or a handful of raisins an hour before exercising, and we can also drink 20 grams of protein powder, which can prevent our muscle loss during exercise!

After exercising, we should focus on foods with high carbohydrates, high protein and high vitamin content. A bowl of noodles, a few slices of whole wheat bread, a glass of skim milk, protein powder, proper fruit and vegetables, chicken breast and beef, these are all good options!

4. Compound training

A single training mode will lead to a bottleneck period over time, which makes it difficult for our muscles to grow continuously, so we must carry out compound training to let Our bodies are constantly adapting to new movements!

We’d better take a variety of training methods of action fusion, which can not only fully stimulate the muscles of our whole body, but also consume more energy and create a beautiful body streamline!

❸ trx training, what is the principle

TRX advantages are easy to carry, can strengthen the core muscles, and can basically exercise the muscles of the whole body (endurance, explosion), There is a good principle of advance and retreat, suitable for all people

❹ What movement mode should TRX beginner trainers use for training

TRX training is very suitable for fat loss and improvement at the same time Body shape, especially core strength (abdominal) crowd. The training intensity of TRX is not as good as that of weight training, which means that the training time can last longer, which means that while stimulating muscle growth, it also has the effect of aerobic training. Muscle building and shaping kill two birds with one stone.

❺What is TRX training

The fitness coach introduced that when we stand upright, under the action of the earth’s gravity, the lumbar spine and lower limb joints will be under great pressure, Over time, back pain is inevitable. Office workers often need to sit in the office for a long time, and this symptom is more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back, which is the most suitable fitness method.

❻ Is trx training aerobic exercise? What are the recommended movements?

TRX rowing needs to pay attention to the main points of action: first adjust the length to the top, check whether it is firm , straighten your arms and grasp the handle with both hands, tuck your belly and chest up, stand on your toes and heels, look up diagonally above, exhale up, exhale down. I wish you a better and better body
Chengdu Fengdong Sports Your professional fitness consultant!

❼ How to use the TRX training belt and which parts can be exercised?

We often see a hanging elastic belt in the gym, which is our title The trx mentioned in , but not many people know about it.��How to use this elastic belt for training, in fact, it has many functions, the following is a detailed analysis of a few.

On this basis, we can transfer the weight to one foot, step back with the other foot, and then do the lunge squat with the non-supporting leg backwards. , so that the training of the unilateral leg is more adequate.

A few simple trx movements are introduced above. Friends who don’t know this equipment can try it out for themselves.

❽ If you want to enhance your lower body strength, how to perform TRX physical training

For people who want to achieve the effect of shaping, weight-bearing exercises may not be the first time. If you can afford it, I will teach you a simple set of TRX training today. The strength requirements are not very large.

Action 2: TRXY word training

It can exercise our shoulder muscles, first face the training belt, keep the forearm slightly flexed in front of the chest , Keep the body balanced and stable, and the feet must stand firm. Since this action is a single-joint action, the requirements for the shoulder muscles will be higher, especially for the arm deltoid muscle group. , the angle of the upper and lower arms remains unchanged, and the entire movement is controlled at a slow speed to ensure that the TRX always maintains tension, and the pelvis and core have not changed.

Exercise 3: TRX rowing

This exercise helps to exercise our back muscles, first face the training belt, palms facing each other, arms in front of the chest, keep a slight bend State, the entire core is tightened, the pelvis cannot be shaken, the body remains stable, the center of gravity is slightly tilted back, the entire scapula is tightened, and your shoulder girdle is kept stable. This action should first force your back, and the center of gravity is slightly tilted back. Then pull the body back to the highest point, the thumb touches the chest, and then lower, the entire movement must keep the back force in advance,

Action 4: TRX lower body movement

This movement is in While improving the strength of the lower body, increase the stability of the ankle and lower body joints, first face the training belt, clench the hands tightly, maintain the tension of the training belt, keep the feet apart, keep the standard distance, the toes are facing forward, and the hips and knees are slightly bent , Squat until the thighs do not deviate from the ground, try to be as parallel as possible, the calves should be as perpendicular to the ground as possible, slowly lift the body, keep your core tight during the movement, point your knees to your toes, and do not buckle your thighs inwards.

This action is simpler than other actions. During the training process, you can reduce the support points to increase the strength, adjust the center of gravity to one foot, take a small step back with the opposite foot, and point your toes to the ground. On this basis, do a toe step backwards, the back foot is extended backward, to the farthest end, ensure that the back foot touches the ground, support the body, the front leg still maintains a squat posture, the thigh returns to the initial position, and repeat this action to continue training .

Keep the knee joint stable during the movement, and always keep one direction during training. The back foot can use the toes to touch the ground, or the toes can not touch the ground at this time, reduce the support points, continue to increase the difficulty, and at the same time. Knee lifts can be added, which are more difficult and stimulate one leg better.

The above is TRX’s body weight exercise, which is a complete system. Compared with weight-bearing training, it reduces the pressure on joints and reduces the risk of injury. During the action process, you must choose your own angle, and do not do movements that span too much. TRX will have a better effect on people who are in shape.

❾ What is trx fitness

The source of TRX physical training system: In the physical training system of the US military, many classic training props have been produced. In the 1980s, a towel made of high-density fiber went into a soldier’s supply bag. It was tough enough to withstand hundreds of pounds. Many soldiers wrapped it around the barrel of a tank and grabbed it with both hands. Do pull-ups on both ends, or make your own kettlebells tied to an ammo box for curls and more. After entering the new century, the U.S. military has developed a new suspension training system, relying on a few straps to ensure the training intensity in wartime, and rarely cause injuries and avoid non-combat attrition.

Later, a commander of the U.S. Navy SEAL named Randy Hetrick redesigned the equipment and training plan after retiring and turned it into a civilian fitness program – the TRX suspension training system.

TRX has three advantages

According to the coach, more than 1,000 gyms in the United States are currently using TRX, and some public places are also equipped with similar devices to facilitate citizens to exercise by themselves . There are three main reasons for the rapid spread of this sport within a few years.

First, many bodybuilders who want to improve their balance are tired of traditional equipment such as exercise balls. One young man said that doing all kinds of “suspension training” with the TRX unit is like doing yoga on the ropes, requiring both endurance and a range of balance skills.

Second, in today’s fitness field,The theory of “functional exercise” has gradually become popular, which advocates the comprehensive and coordinated exercise of the muscles of the whole body, not just the local muscles. TRX can do just that.

Third, TRX Another advantage is its exercise effect on the lower back muscles. In recent years, the American fitness industry has put special emphasis on exercising the lower back muscles, especially the muscles around the spine. In this regard, Kathy Davey, executive director of the American Health and Fitness Association Si pointed out that in this context, the emergence of fitness programs such as TRX can be described as “at the right time”.

The fitness coach introduced that when we stand upright, under the action of the earth’s gravity, the lumbar spine and lower limb joints will be affected. There is a lot of pressure, and back pain is inevitable. Office workers often need to sit in the office for a long time, and this symptom is more obvious. TRX can adjust the shape of the spine, fully relax the joints, and exercise the muscles of the lower back. A suitable fitness method.

❿ I can use trx to increase muscle, I don’t know what it can be trained like.

TRX exercise to increase muscle is also to exercise a part, From the point of view of exercise, there is nothing wrong, but only one way to exercise, and only one part is exercised. In the end, the result is that this part is too strong, and the other parts appear very weak. You think that the proportion of such a body will be very Does it look good? So you need to exercise in a comprehensive way. More fitness knowledge… Public account Jianwuwu


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